I am reading Pilgrim's Progress.
I ordered it from the library and am LOVING it so far.
I remember reading it in school at one point. I think the teacher read it out loud to us. But, reading it now as an adult, more mature in my faith (with still so much farther to go) it is so so good.
Dan suggested he and I read it together which means I read it out loud while he falls asleep. I can't stay focused enough to listen to him read it out loud and he apparently can't stay awake while I read it to him. Then I usually can't stop reading it even though he falls asleep so I read way ahead of where he last remembers. But, Dan's brain is like a sponge so he already has a good knowledge of a book as a whole from the last time he read it which was probably umpteen years ago. Whereas my memory of it from umpteen years ago is a guy had a burden on his back while he walked a path. Yup. Oh, and his name is Christian.
And that my friends is why I am reading the book again now and also why I need constant reminders about everything during every day of my life.
Back to Christian. Oh my goodness. I cannot wait to see how his journey plays out. Already he has been through so much and it is just as though he is at the part in his faith where the Holy Spirit is opening his eyes to God's wisdom and understanding. I remember those days in my faith where all of a sudden things just are not right, but I don't really understand why.
I love getting to know characters through books. Already I love Christian so much and ache for him as he goes through his trials. It is so thought provoking and takes me back to so many different point in my walk of faith.
A couple of things made me want to read this book. One, Mark Dever referenced it in a sermon. He broke down while reading a passage from the book. And two, I am reading a book about OCD. OCD thoughts specifically and Bunyan is one of the people the author cites as one who struggled in this way. So, already I feel like he and I are kindred spirits.
It is amazing to me how God allowed Bunyan's mind to work in such a way that he was able to write this story. Creative minds like that always amaze me.
So, as I finish this post I am at the point where Christian burden has fallen off his back and he is on the narrow path. This book is so timely for me right now. God seems to do that a lot. He brings books my way just when I need them. It was the same with the book Tortured for Christ by Richard Wurmbrand, but that's a whole other post.
Anyway, such a good read and reading it out loud helps me to deal with the old english language that is used in it. And, reading it out loud still helps Dan to fall asleep, pretty quickly I might add. Although Dan says he loves hearing me read it because he can tell I am totally into it and feeling the emotions. How can you not?? Christian is so heartfelt and confused at times and just trying to figure it all out!!
Do you think the kids would think it was strange if I just plopped myself on the couch and continued reading the book out loud with the old english language? Probably, but it's not as though I have the luxury of doing that today anyway. Lots of laundry calls my name along with other little chores that need to be done, not to mention the added children I have in my house today.
Monday, August 16, 2010
Fitness ... Ugh
Who doesn't just want to sit around and eat whatever they want when they want with no real consequences?
Am I alone in this?
Well, I know that's not really reality which is why I have started this program http://www.coolrunning.com/engine/2/2_3/181.shtml It's the couch to 5k interval program. I finished my first week so far which to me is HUGE.
I like it because it is a 9 week program so it will take me into the cooler months when I will be ready for something different and won't mind working out in my basement to a video since it will be cold outside. (I think that might be one of the longest sentences I've ever written.)
So, I love this program so far because it is 3 days a week. I have been aiming for an every other day type schedule and I find myself on my off days looking forward to my on days again. Weird right? I have never felt that way about exercising before. Usually I am dreading the days I have to really push myself, but I have been feeling really anxious about some things lately and I am finding that this whole running/walking thing has been a good for easing some of that anxiety.
Side note: I watched Whip It today (free from the library so why not?) and it made me want to do roller derby. I think I have some aggression issues I need to work on these days. Hence, loving the running and burning muscles, and having to really push myself through these workouts.
Okay, so that's why I love it so far and remember I am only a week into it.
Insert reality here ... I like eating. I like sitting on my bum. I like sipping yummy drinks while chatting with friends. I like movies, reading, funny shows ... are you catching my drift? My hobbies don't generally involve moving much.
BUT, I am 33. Let's just say things ain't what they used to be.
SO, I need to be more active if I don't want to end up weighing way more than I should.
I've had these little revelations along the way over these last 6 mos or so as I have slowly watched my body change it's shape as I have added a few pounds. Basically what I have concluded is that I need to incorporate more activity into my every day life and shoot for a healthy lifestyle.
It can't just be a one time program and then I am good for a while. Those days are gone. To maintain a healthy weight at this stage means it has to be incorporated into your life.
Fitness fads come and go. People (me) get bored with certain routines, videos, etc., but that doesn't mean we just stop moving. Change things up, do what you need to do, just keep moving.
Keep in mind I am talking to myself here. It may sound like I am on a fitness high horse, but really, I am under no delusion of thinking I have figured it out and have found the fitness program that will carry me through.
More reality here ... life changes on you in an instant. For instance, having babies really cramps the activity in your life. I was terrible about staying active when my babies were little. I was living on no sleep so nap time was my down time, not my exercise time. Maybe I would put them in a stroller and walk with them every now and then, but nothing regular.
Plus, factor in cold weather for a good 6 months and that's a huge downer on an trying to be active. Are you kidding me? My activity in the winter is called "Pull the blanket up further because I am cold and just want to hibernate (and eat) until all this cold weather goes away" or something like that.
Anyway, I am completely rambling about fitness at 12:30 a.m.
What I am really trying to say is that I am focusing my efforts on being more active in general in this life. I want to feel better, use the muscles and abilities God has blessed me with while I am still able, and eat healthier things too.
Oh, little tip here though ... One of my newfound loves in Sam's Club. I have never bought so much produce in my life, but it is SO much cheaper and so yummy. I change up what I buy regularly too so our healthier foods are changing all the time. So, recently I bought a veggie tray there for $10 and I would pull it out at meal times. The kids, Dan and I munched on veggies so much that week and it was great because you can add a little dip if you need it too! We are munching on different veggies now, but Madelyn asked for another tray when we were at Sam's last. She especially loved it. The stuff is already cut up for you. It is so simple!
Okay, so all this to say I am loving the couch to 5k program so far. I plan to do it for 10 weeks (I am going to do week 1 again before I move on). I am hoping to lose some weight too. I've already lost 2 pounds. I am sort of doing weight watchers on my own. I have a points tracker device and a little food journal. After the 5k program I plan to go back to my fun videos (Hip Hop Abs, P90) and maybe run on the warmer days if I am still enjoying running. But, my biggest goal is to just be more active.
As with anything I need to be reminded of things like this. That is why I had to babble about this here as my own little personal reminder.
Two more things:
A friend of mine called the program 5k to couch the other day. Ha ha ha ha ha! We had a good laugh about all that could go into that program and how much we think we would prefer that one.
Also, I am afraid to watch Food Inc. I have it from the library, but am afraid it will make me not want to eat anything anymore. If it was just me, I wouldn't mind so much, but I have a family to feed as well. So, be on the lookout for the post that asks for help on how to live off of food that wasn't featured on Food Inc.?
Am I alone in this?
Well, I know that's not really reality which is why I have started this program http://www.coolrunning.com/engine/2/2_3/181.shtml It's the couch to 5k interval program. I finished my first week so far which to me is HUGE.
I like it because it is a 9 week program so it will take me into the cooler months when I will be ready for something different and won't mind working out in my basement to a video since it will be cold outside. (I think that might be one of the longest sentences I've ever written.)
So, I love this program so far because it is 3 days a week. I have been aiming for an every other day type schedule and I find myself on my off days looking forward to my on days again. Weird right? I have never felt that way about exercising before. Usually I am dreading the days I have to really push myself, but I have been feeling really anxious about some things lately and I am finding that this whole running/walking thing has been a good for easing some of that anxiety.
Side note: I watched Whip It today (free from the library so why not?) and it made me want to do roller derby. I think I have some aggression issues I need to work on these days. Hence, loving the running and burning muscles, and having to really push myself through these workouts.
Okay, so that's why I love it so far and remember I am only a week into it.
Insert reality here ... I like eating. I like sitting on my bum. I like sipping yummy drinks while chatting with friends. I like movies, reading, funny shows ... are you catching my drift? My hobbies don't generally involve moving much.
BUT, I am 33. Let's just say things ain't what they used to be.
SO, I need to be more active if I don't want to end up weighing way more than I should.
I've had these little revelations along the way over these last 6 mos or so as I have slowly watched my body change it's shape as I have added a few pounds. Basically what I have concluded is that I need to incorporate more activity into my every day life and shoot for a healthy lifestyle.
It can't just be a one time program and then I am good for a while. Those days are gone. To maintain a healthy weight at this stage means it has to be incorporated into your life.
Fitness fads come and go. People (me) get bored with certain routines, videos, etc., but that doesn't mean we just stop moving. Change things up, do what you need to do, just keep moving.
Keep in mind I am talking to myself here. It may sound like I am on a fitness high horse, but really, I am under no delusion of thinking I have figured it out and have found the fitness program that will carry me through.
More reality here ... life changes on you in an instant. For instance, having babies really cramps the activity in your life. I was terrible about staying active when my babies were little. I was living on no sleep so nap time was my down time, not my exercise time. Maybe I would put them in a stroller and walk with them every now and then, but nothing regular.
Plus, factor in cold weather for a good 6 months and that's a huge downer on an trying to be active. Are you kidding me? My activity in the winter is called "Pull the blanket up further because I am cold and just want to hibernate (and eat) until all this cold weather goes away" or something like that.
Anyway, I am completely rambling about fitness at 12:30 a.m.
What I am really trying to say is that I am focusing my efforts on being more active in general in this life. I want to feel better, use the muscles and abilities God has blessed me with while I am still able, and eat healthier things too.
Oh, little tip here though ... One of my newfound loves in Sam's Club. I have never bought so much produce in my life, but it is SO much cheaper and so yummy. I change up what I buy regularly too so our healthier foods are changing all the time. So, recently I bought a veggie tray there for $10 and I would pull it out at meal times. The kids, Dan and I munched on veggies so much that week and it was great because you can add a little dip if you need it too! We are munching on different veggies now, but Madelyn asked for another tray when we were at Sam's last. She especially loved it. The stuff is already cut up for you. It is so simple!
Okay, so all this to say I am loving the couch to 5k program so far. I plan to do it for 10 weeks (I am going to do week 1 again before I move on). I am hoping to lose some weight too. I've already lost 2 pounds. I am sort of doing weight watchers on my own. I have a points tracker device and a little food journal. After the 5k program I plan to go back to my fun videos (Hip Hop Abs, P90) and maybe run on the warmer days if I am still enjoying running. But, my biggest goal is to just be more active.
As with anything I need to be reminded of things like this. That is why I had to babble about this here as my own little personal reminder.
Two more things:
A friend of mine called the program 5k to couch the other day. Ha ha ha ha ha! We had a good laugh about all that could go into that program and how much we think we would prefer that one.
Also, I am afraid to watch Food Inc. I have it from the library, but am afraid it will make me not want to eat anything anymore. If it was just me, I wouldn't mind so much, but I have a family to feed as well. So, be on the lookout for the post that asks for help on how to live off of food that wasn't featured on Food Inc.?
Labels:
couch to 5k,
fitness,
healthier lifestyle,
interval,
running
Saturday, August 14, 2010
Swiss Cheese Revelation
It occurred to me last night that I feel like swiss cheese.
Let me explain.
Life kicks your butt. In one way or another life just chips away at you. It's all part of living in a fallen world. You get sick. You get old. Loved ones die. Your children go through issues. Spouses go through stuff. It can just be hard at times.
So, last night I was lying in bed thinking about the issues our family is facing right now and I realized I felt like swiss cheese. It's like I have all these little holes from the things that are eating at me that we are dealing with.
What are those things you ask? Well, our good friends are moving away. Friends who our whole family has become friends with who are really more like family. It sucks. None of us want them to go.
My cats are in kidney failure and could have months or years ahead of them. It's hard to tell.
We may need to find a new home for our dog Daisy who is honestly the sweetest dog you would ever meet. And, she is as loyal as loyal comes. I love her so much. But, my kids have asthma (another issue eating at me with fall/winter coming) and I am thinking Daisy, more like Daisy's hair, is part of the problem. She sheds SO much. I had never had a shedding dog before. I had no idea how bad it could be.
So, facing all these issues I realize it is not just me facing them, but Madelyn too. Dan and Elijah will cope better than Madelyn or I will. I think. And knowing that your kids are going to suffer too makes it all that much worse.
Thinking on all these things made me realize that I feel like swiss cheese. A lot of holes.
But, when I look back at past trials I realize that while I emerge feeling wounded I am somehow stronger too. I haven't figured out how the stronger part works into the swiss cheese analogy yet except that maybe swiss cheese is still strong enough on the inside to be sliced like a whole cheese? hmmm. I don't know, but yeah. I am still going to stick to my swiss cheese analogy.
I think ...
Let me explain.
Life kicks your butt. In one way or another life just chips away at you. It's all part of living in a fallen world. You get sick. You get old. Loved ones die. Your children go through issues. Spouses go through stuff. It can just be hard at times.
So, last night I was lying in bed thinking about the issues our family is facing right now and I realized I felt like swiss cheese. It's like I have all these little holes from the things that are eating at me that we are dealing with.
What are those things you ask? Well, our good friends are moving away. Friends who our whole family has become friends with who are really more like family. It sucks. None of us want them to go.
My cats are in kidney failure and could have months or years ahead of them. It's hard to tell.
We may need to find a new home for our dog Daisy who is honestly the sweetest dog you would ever meet. And, she is as loyal as loyal comes. I love her so much. But, my kids have asthma (another issue eating at me with fall/winter coming) and I am thinking Daisy, more like Daisy's hair, is part of the problem. She sheds SO much. I had never had a shedding dog before. I had no idea how bad it could be.
So, facing all these issues I realize it is not just me facing them, but Madelyn too. Dan and Elijah will cope better than Madelyn or I will. I think. And knowing that your kids are going to suffer too makes it all that much worse.
Thinking on all these things made me realize that I feel like swiss cheese. A lot of holes.
But, when I look back at past trials I realize that while I emerge feeling wounded I am somehow stronger too. I haven't figured out how the stronger part works into the swiss cheese analogy yet except that maybe swiss cheese is still strong enough on the inside to be sliced like a whole cheese? hmmm. I don't know, but yeah. I am still going to stick to my swiss cheese analogy.
I think ...
Friday, August 13, 2010
Kids ...
Say the Darndest Things ...
Hayes calls Elijah "Cha-Cha" and me Dick. Aunt Dick at times even. You gotta love it right? So, there was one day when Hayes was eating a snack and I was at the table with him when he says, "Dick, Cha-Cha up?" And, I knew exactly what he was saying ... "Kate, Elijah is upstairs?"
The other day on the phone Shannon asked Hayes what Elijah's mommy's name is and he said, "Cha-Cha mom dick." That's right. I'm Dick. I love that he calls Elijah Cha-Cha.
The one day Addie told my mom that she didn't want a little brother. She wants a sister, and if she can't have a sister she wants a chihuahua. She and Molly really bonded during their time together. It was really cute. Molly is definitely my dog and she takes a bit to warm up to people, but Addie was all over her. She would carry her around, bounce her like a baby, and snuggle up with her while watching tv. I don't think Molly would admit it, but I think she really liked the attention. If I could, I would definitely loan Addie Molly for a while. They were so cute together Shannon even started to feel like she needed a chihuahua.
Hayes is a tough kid. Elijah is well ... not. So, many times Hayes was beating up on Elijah a bit. Elijah finally asked me one day why God made two year olds where they hit people.
Hayes calls Elijah "Cha-Cha" and me Dick. Aunt Dick at times even. You gotta love it right? So, there was one day when Hayes was eating a snack and I was at the table with him when he says, "Dick, Cha-Cha up?" And, I knew exactly what he was saying ... "Kate, Elijah is upstairs?"
The other day on the phone Shannon asked Hayes what Elijah's mommy's name is and he said, "Cha-Cha mom dick." That's right. I'm Dick. I love that he calls Elijah Cha-Cha.
The one day Addie told my mom that she didn't want a little brother. She wants a sister, and if she can't have a sister she wants a chihuahua. She and Molly really bonded during their time together. It was really cute. Molly is definitely my dog and she takes a bit to warm up to people, but Addie was all over her. She would carry her around, bounce her like a baby, and snuggle up with her while watching tv. I don't think Molly would admit it, but I think she really liked the attention. If I could, I would definitely loan Addie Molly for a while. They were so cute together Shannon even started to feel like she needed a chihuahua.
Hayes is a tough kid. Elijah is well ... not. So, many times Hayes was beating up on Elijah a bit. Elijah finally asked me one day why God made two year olds where they hit people.
Monday, August 2, 2010
Good Times
We have to say good-bye to Shannon and the kids on Tuesday and let me tell you I am not happy about it, not happy one bit.
I won't go into how adorable Addie and Hayes are and how I want them living right down the road from me so the cousins can play regularly and grow up together. And, I won't go into how fun it would be to have Shannon and Todd closer so we could hang out that much more. I won't. Because who needs that boo-hooing sob fest right now?
What I will mention are some of the good times and memories we've created in these past 4 weeks in no particular order ...
We RAN off the beach in Rehoboth when the wind blew in and made umbrellas, beach chairs, and sand fly toward us forcing us to run for our lives. When you hear a lifeguard yell RUN! I think you should run. It was crazy, but also funny too to think about what we must have looked like scrambling the way we did to get off the beach. Todd said we had Madelyn trained well on evacuation techniques because she kept running and didn't look back even when he stopped beside a building to get shelter from the wind. So funny.
We had a super yummy lobster dinner at the Stoney Lonin in Rehoboth. I got crab cakes, but the kids were absolutely enthralled with the full lobsters sitting on 4 different plates on our table. Elijah said, "It's neat that we can eat dead things."
Oh the funny things the kids have said over the last week are almost too many to write down. I may have to save them for another post.
Shannon actually stayed up late last night and went to a movie with me and Dan. How bummed was she when the 9:40 showing was sold out and we stayed for the 10:20 showing? Back home she and Todd are in bed by 9 usually. ha ha! We saw Inception. It was good. Then we came home and realized we were locked out, at 1:30 a.m. We are at my mom's house and I am the only one with a house key, but since Dan was here he drove and paid so I didn't bring my keys or wallet. Oopsie. After checking the doors we had to call the house and wake up my mom only to enter and have Molly (my chihuahua) start chasing Lily (my mom's cat) up the stairs where everyone is sleeping. Good times!
We have had fun get-togethers with family. We remembered Mom-mom Ruthie at her burial service then visited with family back at Aunt Elaine's. We had the birthday dinner with cousins. We saw Aunt Dorothy and Aunt Erika and her family. We spent an afternoon with Dad, Sammie, and Kent at the beach. Lunch with Aunt Ann and Uncle Bill was fun what with Uncle Bill (now Uncle Yum) spoiling the kids by giving them loads of sugar (cupcakes, ice-pops, chocolate, candies, etc.).
Our week at the beach was in a place not as nice as the place last year. It had more of a frat house feel. Yikes. I won't go into detail, but we needed to clean quite a bit. Blech. Then we just had to try to block the yuckies from our minds for the rest of the week and go with it.
I smuggled Molly to the beach with me too. She was super cute on the beach. She would try to attack the sand that got kicked up by her feet. As you can imagine, this was a vicious cycle. She also chased the foam from the waves as they rolled back to sea. She was really cute. I wish I could have taken her to the beach more.
The kids are getting braver and braver in the water. They LOVE swimming and were so brave in the ocean. Madelyn and Addie especially did great in the waves. Addie is a pro at swimming. She's a little fish. She even tried boogie boarding.
We visited with Kerry and her boys and walked in the creek after a fun day of playing in the pool and having to call road side assistance because I locked the keys in my car. Her boys think I am super cool for doing the creek thing. They even caught a crayfish. Really fun.
We saw Dottie, Jeff, Coleen, Drew, Danny, and Ethan as well. I tried to get Elijah to sing his oldies song that he learned for them and he said, "Why do I have to sing that to everyone I see?" Maybe we've overdone it? Poor kid.
Addie needs a chihuahua. That's all there is too it. Either a chihuahua or some other little animal that she can snuggle and hug. She has carried Molly more than Molly has walked I think since we've been here. So cute. Shannon was even tempted in the chihuahua department. I think a chihuahua might become game for Floyd and Fiona though. They don't tolerate small animals well, especially in their territory.
Another memory just left my brain which probably means I should stop for the night. More on this later ...
I won't go into how adorable Addie and Hayes are and how I want them living right down the road from me so the cousins can play regularly and grow up together. And, I won't go into how fun it would be to have Shannon and Todd closer so we could hang out that much more. I won't. Because who needs that boo-hooing sob fest right now?
What I will mention are some of the good times and memories we've created in these past 4 weeks in no particular order ...
We RAN off the beach in Rehoboth when the wind blew in and made umbrellas, beach chairs, and sand fly toward us forcing us to run for our lives. When you hear a lifeguard yell RUN! I think you should run. It was crazy, but also funny too to think about what we must have looked like scrambling the way we did to get off the beach. Todd said we had Madelyn trained well on evacuation techniques because she kept running and didn't look back even when he stopped beside a building to get shelter from the wind. So funny.
We had a super yummy lobster dinner at the Stoney Lonin in Rehoboth. I got crab cakes, but the kids were absolutely enthralled with the full lobsters sitting on 4 different plates on our table. Elijah said, "It's neat that we can eat dead things."
Oh the funny things the kids have said over the last week are almost too many to write down. I may have to save them for another post.
Shannon actually stayed up late last night and went to a movie with me and Dan. How bummed was she when the 9:40 showing was sold out and we stayed for the 10:20 showing? Back home she and Todd are in bed by 9 usually. ha ha! We saw Inception. It was good. Then we came home and realized we were locked out, at 1:30 a.m. We are at my mom's house and I am the only one with a house key, but since Dan was here he drove and paid so I didn't bring my keys or wallet. Oopsie. After checking the doors we had to call the house and wake up my mom only to enter and have Molly (my chihuahua) start chasing Lily (my mom's cat) up the stairs where everyone is sleeping. Good times!
We have had fun get-togethers with family. We remembered Mom-mom Ruthie at her burial service then visited with family back at Aunt Elaine's. We had the birthday dinner with cousins. We saw Aunt Dorothy and Aunt Erika and her family. We spent an afternoon with Dad, Sammie, and Kent at the beach. Lunch with Aunt Ann and Uncle Bill was fun what with Uncle Bill (now Uncle Yum) spoiling the kids by giving them loads of sugar (cupcakes, ice-pops, chocolate, candies, etc.).
Our week at the beach was in a place not as nice as the place last year. It had more of a frat house feel. Yikes. I won't go into detail, but we needed to clean quite a bit. Blech. Then we just had to try to block the yuckies from our minds for the rest of the week and go with it.
I smuggled Molly to the beach with me too. She was super cute on the beach. She would try to attack the sand that got kicked up by her feet. As you can imagine, this was a vicious cycle. She also chased the foam from the waves as they rolled back to sea. She was really cute. I wish I could have taken her to the beach more.
The kids are getting braver and braver in the water. They LOVE swimming and were so brave in the ocean. Madelyn and Addie especially did great in the waves. Addie is a pro at swimming. She's a little fish. She even tried boogie boarding.
We visited with Kerry and her boys and walked in the creek after a fun day of playing in the pool and having to call road side assistance because I locked the keys in my car. Her boys think I am super cool for doing the creek thing. They even caught a crayfish. Really fun.
We saw Dottie, Jeff, Coleen, Drew, Danny, and Ethan as well. I tried to get Elijah to sing his oldies song that he learned for them and he said, "Why do I have to sing that to everyone I see?" Maybe we've overdone it? Poor kid.
Addie needs a chihuahua. That's all there is too it. Either a chihuahua or some other little animal that she can snuggle and hug. She has carried Molly more than Molly has walked I think since we've been here. So cute. Shannon was even tempted in the chihuahua department. I think a chihuahua might become game for Floyd and Fiona though. They don't tolerate small animals well, especially in their territory.
Another memory just left my brain which probably means I should stop for the night. More on this later ...
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